What a great workout dancing is. After doing 1 hour of yoga, yes I did it again, then it was 2-1/2 hours of dancing. Not only was it good exercise, but it was so much fun. Not sure I could do it everyday but once in awhile will work. I was happy to see that being almost 60 didn't stop me from having fun dancing and that much younger people didn't even get up to dance. Whether you know all the steps or not, just moving will keep your body fit. Maybe I should get one of Richard Simmons "Dancing to the Oldies" dvd's. :-)
Seriously, you're going to get Richard Simmons???? Don't dare bring that up here with you.. :)
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