Let me tell you, very, very easy! This is quite unfortunate since we're talking about making our lives better as we age. There always seems to be other things we would rather do then exercise, but if we don't get up and get moving, we won't be able to do ANYTHING!
The Wii Fit is a great alternative to just sitting. Get up, dance around, hula hoop, do yoga, whatever you feel like doing at the time, as long as you do something. Thirty minutes seems to be the magic number when exercising, most professionals say and believe me when I say, doing the Wii Fit makes that 30 minutes fly by. Give it a try, what do you have to lose?!
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